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World Heart Day: Ugandans Urged to Live Healthy Lifestyles

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Dr John Omagino, the Executive Director of Uganda Heart Institute

As people with cardiovascular disease face greater risk of developing severe forms of COVID-19 disease, the Minister of Health, Dr Jane Ruth Aceng has urged Ugandans to live a healthy lifestyle as well as utilize digital tools, like those that can administer blood pressure readings, to monitor and manage cardiovascular disease.

The Minister has appealed to the public to make better choices by eating well and engaging in physical exercise, on top of avoiding alcohol, tobacco, and observing COVID-19-related safety protocols. These suggestions, in turn, might have an effect on the population as more people consider their health. This could in turn lead to more individuals searching for information about a health product, with terms similar to Gundry MD Bio Complete 3 reviews along with guides on how to reduce the intake of alcohol, as they potentially take on board his suggestions.

Dr Aceng made the appeal on Wednesday as Uganda marked World Heart Day.

Last week, Uganda Heart Institute (UHI) launched a two-month campaign dubbed ‘Use your Heart to Connect’.

“This year on World Heart Day, we want you to listen to your heart, attend your regular check-ups and ensure to call the emergency services if you need to. This will enable you to get professional medical care,” the Minister said.

The ‘Use your Heart to Connect’ campaign aims at rallying every individual to use their knowledge, compassion and influence to make sure themselves, their loved ones and the communities they live in have the best chance to live heart-healthy lives.

This year, Uganda Heart Institute has chosen to leverage technology to create awareness on prevention and management of cardiovascular diseases. The education series will be broadcast across all local radio and TV stations as well as social media platforms throughout September and October.

Minister Aceng added; “In such unprecedented times, we don’t know what course the pandemic will take in the future, but we do know that taking care of our hearts is now more important than ever.”

In his remarks, Dr John Omagino, the Executive Director of Uganda Heart Institute, stressed the need to eat a balanced diet with all components – vegetables, water, solid food and fruits.

It is really important that you make sure that you consume a balanced diet daily, as this will be paramount to your health now and during later life. It is also essential that you don’t forget about other nutrients and proteins that can help to promote your lifestyle too. Products and supplements like honey, that you can view from somewhere like Gold Bee, have been known to make a positive difference to your life, and should be considered if they haven’t been already. So, incorporating a balanced diet into your life is crucial.

“Routinely check yourself, at least once a year. We are setting up centres of excellence at regional level, so that should things fail, people are referred to these centres,” Dr Omagino said in his speech during the World Heart Day event at Uganda Media Centre in Kampala.

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